• Workplace stress causes U.S. businesses an estimated $200 billion each year in missed days, health costs, and staff turnover

  • 80% of workers report stress on the job and over half say they need help learning how to manage it

  • 25% of workers report that work is the number one stressor in their lives 

  • One study showed an office-based mindfulness program saved the participants $3000/year in health costs  

"Very little is needed to make a happy life; it is all within yourself, in your way of thinking."    -Marcus Aurelius

We offer 3 workshop options, incrementally going into more depth and integration of concepts into daily life: 90 minutes, 3 hours, and 6 hours.  

Customized workshop

Recognizing that every organization is different.  We are happy to work with you to create a presentation that addresses your specific challenges and goals.  Contact us for more information.